![](https://ecoursedev.psychalive.org/wp-content/uploads/2019/07/Copy-of-Your-Guide-to-MINDFULNESS-3.png)
A special compilation of exclusive multimedia resources presented by leading experts in their field
![](https://ecoursedev.psychalive.org/wp-content/uploads/2018/11/thought-catalog-214785-unsplash-1024x683.jpg)
Through video interviews, recorded webinars, and a toolkit designed to enhance an inner sense of calm and presence, this collection illuminates many facets of mindfulness, including its ability to promote personal well-being, strengthen relationships, combat depression, and benefit therapy.
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This course will feature leading mindfulness experts, including:
![](https://ecoursedev.psychalive.org/wp-content/uploads/2022/08/2-2.png)
- Jon Kabat-Zinn
- Daniel Siegel
- Donna Rockwell
- Sharon Salzberg
- Elisha Goldstein
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All course materials will be made available online for individuals to tune in at their own pace, including:
![](https://ecoursedev.psychalive.org/wp-content/uploads/2022/08/1-2.png)
- Videos from expert psychologists
- Recorded webinar presentations
- Toolkit to enhance a sense of calm
Through video interviews, recorded webinars, and a toolkit designed to enhance an inner sense of calm and presence, this collection illuminates many facets of mindfulness, including its ability to promote personal well-being, strengthen relationships, combat depression, and benefit therapy.
This course will feature leading mindfulness experts, including:
- Jon Kabat-Zinn
- Daniel Siegel
- Donna Rockwell
- Sharon Salzberg
- Elisha Goldstein
All course materials will be made available online for individuals to tune in at their own pace, including:
- Videos from expert psychologists
- Recorded webinar presentations
- Toolkit to enhance a sense of calm